Glorious thing, exercise abdominal muscle to promote can make oneself more strong angry and still can become sexy, do not want when just beginning to take exercise too too anxious, come slowly, if just began the urgent word that a large number of taking exercise to may bring about muscle to tear off, want to have a process so, the result that such ability can get he want.
Train a time according to the abdomen of a week, can divide it is 4 kinds of following circumstances:
A week drills: You can choose to train in which day freely.
A week two practice: Arrangement of optimal work and rest ought to be the time that takes muscle of sell one’s own things to rest in two abdominal training, for instance, zhou Yi and Zhou Si or Zhou Er and Zhou Wujin train all right. Attention, no matter why be being planted,the circumstance falls, must ensure the rest that trains playtime put apart at least one day in two. Of only exception is, if there is not method training on the weekend, can arrange successive abdomen twice to train a class.
A week 3 practice: The most considerable method trains by turns namely, namely on Monday, on Wednesday with train on Friday, tuesday, on Thursday with rest on the weekend. Same, you also can be adopted successive the arrangement of course of two abdominal training, for instance, arrangement is in Saturday withA falls in love with the sea to be the same as a city