Wine. Eat green vegetable and fresh fruit to reach more contain the food with fast calcium, eat less contain the food with high cholesterol. The attention rests, do not stay up late, assure enough sleep. Maintain mood stability, avoid anxious get angry, angst, excited wait for undesirable element influence. The blood pressure that monitor, maintain blood pressure to be inside normal limits.
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1, leek: ? ? of of the Southern Song Dynasty of unoccupied place lament of of captive bright delay can enhance peristalsis of intestines and stomach, have wonderful effect to preventing alvine cancer. In addition, leek contains volatile essence oil to reach the compound that contain sulfur, have the effect that reduces hematic fat more. So leek can serve as fall the vegetable of blood pressure, relieve the symptom of hypertensive patient.
2, kelp. Can prevent and cure local strumous, showing reduce cholesterol. Often feed what kelp can increase iodine to photographFall in love with the sea