上海夜网 未分类 [dysmenorrhoea eats what vegetable] how does painful _ of menstruation of _ vegetable _ eat –

[dysmenorrhoea eats what vegetable] how does painful _ of menstruation of _ vegetable _ eat –

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A few days that of great to coming every female maternal aunt are very painful undoubtedly, appear especially dysmenorrhoea, it is painful simply on add painful. In period the female should eat the food with a few high volumes that contain iron, or it is the food that contains vitamin E these food can alleviate dysmenorrhoea, it what vegetable detailed knowledge dysmenorrhoea eats is better that what vegetable detailed knowledge dysmenorrhoea eats?

It what vegetable dysmenorrhoea eats is better that what vegetable dysmenorrhoea eats?

1. contains the food with fast iron

Menstruation is very much the female appears easily exsanguine shape, as a result of iron missing more, into fill the food that contains iron to abound is very important. Blood of liver of fish, lean lean, animal, animal contain iron to abound, and biology active is bigger, the plant iron that be absorbed easily to use; by human body and contains a lot ofin soja, spinach, absorptivity is inferior. So menstruationShanghai joins friendly community to touching with the city

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Period prandial in should notice element of meat or fish is tie-in, take some of animal more appropriately kind food, in order to satisfy the menses special need to iron.

It what vegetable dysmenorrhoea eats is better that what vegetable dysmenorrhoea eats?

2, the food that contains a lot ofvitamin E

Meeting limb of E of female lack vitamin perspires lack of powerly, easily, mental insecurity, dysmenorrhoea. Menstruation has dysmenorrhoeaNew love Shanghai is opposite with the city touch forum

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Of the symptom femaleA falls in love with the sea to be the same as a city

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The gender can feed oil of all sorts of greenery vegetable, vegetable more. The food that contains a lot ofvitamin E has: Yoke, legume, spinach, cole, hollow dish, peanut oil, balm, nut.

It what vegetable dysmenorrhoea eats is better that what vegetable dysmenorrhoea eats?

3, the food that invigorate the circulation of blood aerates

The reason of dysmenorrhoea is blood stream commonly not free, uterine position is unusual wait for those who affect classics bloodShanghai night net

A falls in love with the sea to be the same as a city
Normal eduction, the food that eats invigorate the circulation of blood to aerate more conduces to invigorate the circulation of blood changing silt, dredge main and collateral channels, alleviate dysmenorrhoea. Spinach, celery, caraway, carrot, banana, apple is very good invigorate the circulation of blood digests silt food. Love Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum

4, lukewarm classics comes loose cold food

The female of cold sex constitution is painfulA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Easy hands or feet is cold when classics ice, cold sweat dripping wet, collapse faints etc, need much edible lukewarm classics to come loose at this moment cold kind food, be like: Dog meat, hotpot, chestnut, litchi, brown sugar, ginger. Among them soup of brown sugar ginger is OK the algidity with drive period inspiratory place, let temperature be able to maintain in normal level.

5, the food of benefiting body

The female is in the classics blood with period much eduction, easy dizziness has a headache, complexion is cadaverous, because blood sugar is low,be met even and faint. The prediction of a person’s luck in a given year of many classics blood is short of iron sex anaemia easily, accordingly, the female answers in food the food that right amount complement contains iron to abound, be like: Animal blood, thin pork, egg kind, grandma, fish, longan, red jujube.

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