A few days that of great to coming every female maternal aunt are very painful undoubtedly, appear especially dysmenorrhoea, it is painful simply on add painful. In period the female should eat the food with a few high volumes that contain iron, or it is the food that contains vitamin E these food can alleviate dysmenorrhoea, it what vegetable detailed knowledge dysmenorrhoea eats is better that what vegetable detailed knowledge dysmenorrhoea eats?
1. contains the food with fast iron
Menstruation is very much the female appears easily exsanguine shape, as a result of iron missing more, into fill the food that contains iron to abound is very important. Blood of liver of fish, lean lean, animal, animal contain iron to abound, and biology active is bigger, the plant iron that be absorbed easily to use; by human body and contains a lot ofin soja, spinach, absorptivity is inferior. So menstruationShanghai joins friendly community to touching with the city Period prandial in should notice element of meat or fish is tie-in, take some of animal more appropriately kind food, in order to satisfy the menses special need to iron.
2, the food that contains a lot ofvitamin E
Meeting limb of E of female lack vitamin perspires lack of powerly, easily, mental insecurity, dysmenorrhoea. Menstruation has dysmenorrhoeaNew love Shanghai is opposite with the city touch forum Of the symptom femaleA falls in love with the sea to be the same as a city The gender can feed oil of all sorts of greenery vegetable, vegetable more. The food that contains a lot ofvitamin E has: Yoke, legume, spinach, cole, hollow dish, peanut oil, balm, nut.
3, the food that invigorate the circulation of blood aerates
The reason of dysmenorrhoea is blood stream commonly not free, uterine position is unusual wait for those who affect classics bloodShanghai night net Normal eduction, the food that eats invigorate the circulation of blood to aerate more conduces to invigorate the circulation of blood changing silt, dredge main and collateral channels, alleviate dysmenorrhoea. Spinach, celery, caraway, carrot, banana, apple is very good invigorate the circulation of blood digests silt food. Love Shanghai is the same as edition of city mobile phone
4, lukewarm classics comes loose cold food
The female of cold sex constitution is painfulA falls in love with the sea to be the same as a city Easy hands or feet is cold when classics ice, cold sweat dripping wet, collapse faints etc, need much edible lukewarm classics to come loose at this moment cold kind food, be like: Dog meat, hotpot, chestnut, litchi, brown sugar, ginger. Among them soup of brown sugar ginger is OK the algidity with drive period inspiratory place, let temperature be able to maintain in normal level.
5, the food of benefiting body
The female is in the classics blood with period much eduction, easy dizziness has a headache, complexion is cadaverous, bec[……]
Pepper is the dressing when we make food one kind commonly used, promoting digest, the function of appetitive respect is better, can make person appetite big leave, at the same time it still has fair treatment and the effect that prevent a disease, for example cold to Wan abdomen painful, the symptom such as queasy vomiting is behaved, have the effect of certain precaution and health care, the solution with be had particular is fat, stimulative digestive effect, the action that treating chill cold field is very good also.
1, the gas below Wen Zhong
Peppery flavour laborious, sex is hot, enter stomach, large intestine classics; Have the energy of life below Wen Zhong, Fall in love with sea otter phoenix 419 sauna The effect of disappear phlegmy detoxify.
2, solution is fat, aid digestion
Peppery bases is peppery alkaline, the balmy oil that also contains certain amount, thick albumen, crude fat reachs solubility nitrogen, can dispel raw meat or fish, solution is fat, aid digestion.
Taste small dose can stomachic, poor to appetite, indigestion has remedial effect.
4, remedial chill catchs a cold
Peppery sex is tepid, the gastric abdomen of cold to the stomach be caused by is cold painful, bowel cries diarrhoea has alleviate very well action, treat chill cold.
5, anticorrosive curb bacterium
Peppery the effect that has anticorrosive curb bacterium, can solve poison of piscine shrimp flesh.
6, render palatable of dispel raw meat or fish
Black peppery piquancy is more intense than Bai Hu any of several hot spice plants, sweet in the area is hot, render palatable of dispel raw meat or fish, more at cooking splanchnic, seafood using kind dish.
7, improve female leucorrhoea unusual
The officinal value of Bai Hu any of several hot spice plants is greater, can improve female leucorrhoea unusual reach epilepsy.
8, advocate treat cold phlegmy dyspepsia
Advocate treat abdomen of cold phlegmy dyspepsia, Wan cold clear water of painful, queasy, vomiting, have loose bowels, cold dysentery; Apply treats skiing ulcer swollen, poisonous snakebite, dog is bitten; Can solve food poison again. A pulls love Shanghai to be the same as a city
Pork liver and dried small shrimps can eat together, eat what won’t produce the effect that overcomes together, and if eating together, to healthy gainShanghai joins friendly community to touching with the city It is rife, because of this everybody but need not worry too, can be at ease undertake edible, but when everybody is eating pork liverForum of baby of new Shanghai noble Had better not can drink red wine, be the nutrient value that can affect pork liver otherwise, pork liver often eats in the life, enrich the blood the effect that raises blood is first-rateA falls in love with the seaShanghai noble baby communicates an area With the city .
Pork liver cannot be mixed what eats together
1, pork liver + yam
Pork liver cannot eat together with yam. C of yam rich vitamin, the metallic microelement such as copper, iron, zinc is contained in pork liver, vitamin C encounters metallic ion, oxidize quickly and destroy, reduced nutrient value. After reason feeds pork liver, unfavorable feed yam.
2, pork liver + riveting fish
Pork liver is unfavorable feed together with riveting fish. Material of active of content of much bull kept for covering is contained in riveting fish, feed together with pork liver, can reduce the nutrient value of pork liver, bring about bellyacke, diarrhoea easily.
3, pork liver + spadger flesh
Pork liver cannot eat together with spadger flesh, can cause indigestion otherwise.
4, pork liver + chili
Fall in love with sea otter phoenix 419 sauna With what cannot pork liver eat together? Chili is a kind among them. The copper in pork liver, iron is extremely easy it is chili medium vitamin C oxidizes, reduce nutrient value.
5, pork liver + red wine
Forum of Shanghai noble baby Do not feed pork liver together with red wine, this meeting reduces the human body absorption to iron.
6, pork liver + pilchard
Pork liver cannot eat together with pilchard, meet otherwise the body is unwell.
7, pork liver + buckwheat
Pork liver and buckwheat eat meeting influence to digest together.
8, pork liver + bean sprouts
Pork liver cannot eat together with bean sprouts, can have the absorption of caustic nutriment otherwise. Because the copper in pork liver can quicken the vitamin C in bean sprouts to oxidize, lose its nutrition value.
9, pork liver + hawkthorn
Pork liver cannot eat together with hawkthorn. Hawkthorn contains vitamin C to abound, pork liver contains the C of vitamin of metallic microelement; such as more copper, iron, zinc to encounter metallic ion, oxidize quickly, can make vitamin C and metal are destroyed.
Old dry Mom is our country feeds capable person one kind famouser. When making food at ordinary times, can put old dry Mom. Additionally old dry Mom has chaffy dish footing technically this one series, when saying to doing chaffy dish so, also can buy the chaffy dish footing of old dry Mom, footing of chaffy dish of old dry Mom also belongs to our country famouser, also be right choice. Below weFall in love with the sea Will understand a few content about respect of chaffy dish footing.
Footing of chaffy dish of old dry Mom is delicious
Old dry Mom has series of chaffy dish footing. The old dry Mom that does not know you say is oily chili or other series. If you are the chili that use oil is used this kind,mix of meal, fried dish, be no good. Contact you to buy the chaffy dish footing of old dry Mom. Although be chili is done,often do Mom but taste without piquancy, but oil is more. Want to eat hot proposal not to put old dry Mom, want to eat not hot can put.
One, raw material and flavor recipe:
Anise of; of essence of 5g of 3g of 5g of 5g of 10g of 50g of any of several hot spice plants of 200g of chili of head of 500g of valve of beans of county of bovine oil 1200g, salad oil 500g, Pi, bullet, lantern, ginger, green, garlic, Chinese prickly ash, black peppery 2g, rock candy, chicken, salt 2, 31000 beautiful nets of Shanghai 5g of sweet 5g, fabaceous cardamom seed, small fennel 5g, arenaceous benevolence 3g.
2, footing of hemp hot chaffy dish makes a method
1, immerse flavor 30 minutes with clear water, rinse clean, drop does moisture;
2, bullet head chili and investment of lantern any of several hot spice plants boiling water boils 2-3 drop is scooped to do water after minute, reoccupy arrange machine is broken into pieces, become chili of cooked glutinous rice pounded into paste namely, reserve;
3, it is mature that clean boiler puts salad oil to burn heat to 7-8, put bovine oil to melt;
4, stir-fry before stewing of Jiang Cong garlic is put to fry after the oil that wait for an ox melts completely, small fire; turns after frying a fragrance
5, put valve of beans of county of chili of cooked glutinous rice pounded into paste, Pi to maintain small fire to fry restrict 90 minutes, fry make chili become white slightly, lunt desiccate;
6, put the flavor that has immersed with water to maintain small fire to fry again makeA falls in love with the sea to be the same as a city 20 minutes control;
7, piece sweet hind put Chinese prickly ash black peppery small fire is fried sweet, put essence of rock candy, chicken, salt, fire involves after frying dry lunt. Footing of hemp hot chaffy dish is made end.
8, join boil the soup-stock that has made beforehand, firing boil, can iron feed all sorts of dish to taste.
3, skill of cooking of foo[……]
In the cate of our country tradition, moon cake is to be in one of mug-up with the most welcome the Mid-autumn Festival, especially traditional 5 benevolence moon cake, but traditional 5 benevolence is the practice _ of moon cake traditional 5 benevolence is recipe of makings of moon cake stuffing what kind of? 5 benevolence be most get authority one of gay moon cake, what what use also is make for raw material with firm nutlet, commonly walnutmeat, melon seeds benevolence, sesame seed, earthnut and almond wait for 5 kinds big, also can choose the nut of other of course.
5 benevolence moon cake is one of Chinese traditional cake, countrywide each district has respective way 5 benevolence moon cake, in the Mid-autumn Festival in various moon cake most famous. ItFall in love with the sea Have burden fastidious, skin thin stuffing is much, delicious butForum of Shanghai night net Not easy and mouth, broken, facilitate carry wait for a characteristic. This kind of moon cake, submit bosomy form, the edge is roused a bit, decorative pattern and writing are clear, figure is correct, do not defeat a skin, not let the cat out of the bag, trenchant; brim assumes edge role ivory color, taste of; of underside palm red is sweet, soft belt is crisp, have a variety of nutlet sweet smell.
Cake skin: Low muscle flour 100 grams, peanut oil (or the plant is oily) 30ml, change big spoon of 1/2 of syrup 75ml, Ji Shifen (not have can save) , 1/4 of emulsifying agent of small spoon of 1/4 of edible Jian water, SP is small spoon
5 benevolence stuffing expect: Almond 40 grams, walnutmeat 40 grams, Chinese olive benevolence [melon seeds of 1] 40 gram, certain herbaceous plants with big flowers benevolence 40 grams, white sesame seed (fry sweet) 30 grams, shredded coconut stuffing ham of 10 grams, Jin Hua flesh of 50 grams, ice pink of 50 grams, cake 100 grams
Bake bake: Bake dish oiled, oven warm-up 180 degrees, bake about 20 minutes
1.Saccharic 500 grams, water 160 grams, lemon juice (or white vinegar) 3 greatly spoon
2. saleratus 1 gram, water 10 grams practice: 1. Will partially the flameout after material water boils about 20 minutes. 2. After leaving anger, add the sodium bicarbonate water of the 2nd part, refrigeration hind crystallizes no longer namely, bottle store is put after waiting for complete refrigeration,
Can put 6Forum of Shanghai noble baby Lunar above, had better make before week of the 2-3 before using stabler.
Cake skin is made
1, maltose pure juice, buck first mix is even1000 beautiful net forum of Shanghai ;
2, unboiled oil is joined 1 inside mix is even;
3, flour sift out is joined 2 inside agitate; of embellish of even, magnetism
4, the reuse after dough wakes 30 minutes.
5 benevolence: Almond, peach kernel, Chinese olive benevolence, sesame seed benevolence and melon seeds benevolence.
The method that make
1, proportion of moon cake skin, stuffing 2: 8.
Liver ill patient at ordinary times food is more important, should eat the food that contains a lot ofvitamin C more at ordinary times, eat greenery vegetable more, except a few tea that raise liver can be drunk between the life beyond this, the tea that raise liver has the effect that recuperates liver, can have the effect of auxiliary cure, have e.g. green tea fight the action that coagulate, can remove invigorate the circulation of blood to turn the result of Yu, bitter to doing a mouth because of the mouth that chronic hepatitis causes gum bleeds, have certain auxiliary therapy effect.
The best tea that raise liver
1, dandelion tea
Dandelion complete grass all can be used as medicine, medicine is fed hold concurrently with, its flavour suffering, pleasant, the gender is cold, put in classics of liver, stomach, kidney ‘s charge, clear heat is alexipharmic, medicinal powder knot detumescence, dehumidify diuresis, have especially protect the liver, effect that protects liver.
dandelion (75 grams) abluent, put into boiler, add water (1000 milliliter) adj/LIT wide crosses dandelion. The boiler on conflagration boil rear cover is built, small fire infusion one hour. Filter divides tea-leaf, wait for cool hind can drinkable.
2, honey lemon tea
Those of American liver ill expert gets · to overcome Dr. Lei Mo to suggest: Can try to join lemon in water, citric acidity can make liver generate bile, be helpful for the body discharging poison. Drink 8~10 cup everyday, every time 300 milliliter can. Honey is ladies are raised not just colour beautiful is tasted, also be the fine medicine that men protect liver.
Lemon is hit with water wet, the surface wipes a salt, chafe gently a short while, rinse clean with water, cut citric both ends. Lemon is cut two half, again slice, with a lemon, the means of a honey is put dryLove Shanghai is the same as a city Clean vitreous bottle is sealed perhaps in bottle. Screw cap, day of 5-7 of the cold storage in putting freezer can develop tone. (In the morning perhaps drinkable effect is best when 3-4 nods the skin to lack water afternoon)
3, 37 scented tea
Shanghai Long Feng forum
37 flowers use water of boiled water bubble, or bubble with tea drink, every time 4-6, its are had protect liver bright eye, fall blood pressure, fall hematic fat, promote the secretion of saliva or body fluid stop to be mixed yearningly life-giving the effect of filling gas. Everyday a cup of 37 scented tea, protect liver not only, return a variety of diseases such as medicable hypertension, tinnitus, sore throat.
With 37 flowers 15 grams, sang Xie 12 grams, boiling water develops bubble, acting tea is drinkable. Also but water simmer in water is taken, daily 2. Have the effect of fire of smooth liver have diarrhoea.
4, oolong of a surname chrysanthemum
A surname contains rich carotene in chrysanthemum oolong, VB, VC, a variety of mineral composition such as a variety of amino a[……]
Club of grind one’s teeth this kind of thing is a kind of food that dot often uses during grow permanent teeth, most parent can use oven make a few biscuit should do club of grind one’s teeth to use to the child, but there is oven among a few families, accordingly exceedingly confused to grind one’s teeth is made marvellously, small today make up teach everybody how to to use oven to make bar of grind one’s teeth. So, how to make bar of grind one’s teeth without oven?
The first, how to make bar of grind one’s teeth without oven? Because fear the club of grind one’s teeth of card of market top grade is safe problem, so Mom of a lot of treasure can choose him to start work the indulge in idle talk of the darling that make is good, and club of grind one’s teeth of the baby that make, a crucial place needs oven namely, cannot make bar of grind one’s teeth without oven? Not be of course! Microwave oven also can be replaced euqally.
The 2nd, material: Flour is right amount 200g milk powder two spoon carrot one rootlet measure: 1, above all we carrot slice, put into evaporate is soft inside boiler, the time of evaporate can grow a little a bit. When already carrot evaporate after ripe molten, hit carrot into carrot mud! HereLove Shanghai newly to be talked to touching with the cityShanghai Long Feng forum Altar Everybody wants to notice, carrot mud needs very exquisite, the bar of grind one’s teeth that such doing come out just won’t have the feeling of grain. Put the dough that has kneaded by to wake half hour. The dough that has waked is driven into chip, cut smallShanghai noble baby . (Electric baking pan is operated, need not twist shape of fried dough twist so) put inside electric baking pan, search an area from time to time, bake become angry can! Club of grind one’s teeth to darling be very be necessary, and the means of clubs of these the grind one’s teeth that make is very simple, treasure Mom fall without the circumstance of oven inside the home, but try these ways, go to the lavatory simply again already! Start work rapidly learn to rise!
How to make bar of grind one’s teeth without oven? Next, we carrot mud, 1000 beautiful nets of Shanghai Gallinaceous yoke and strong mix up1000 beautiful nets of Shanghai milk powder lump, knead the dough with smooth posse into flour! Must knead a little while more, make data sufficient mix, put the dough that has kneaded by to wake half hour left and right sides. Become the dough roll that has waked chip, cut small, because be microwave oven operation, so we can cut this small a little a bit finer, twist form of common marvellous fried dough twist of grind one’s teeth, notice both sides does not leave cusp as far as possible. Use egg liquid finally, in grind one’s teeth on one is brushed above the club, put into nextLove Shanghai is the same as a city Dichotomy bell is baked to control inside microwave oven, take search an area, bake 5 minutes or so again, be finished[……]
Love Shanghai is the same as edition of city mobile phone Article introduction
The stain of a lot of sort can appear on the person’s face, often lay insolating person in sunshine for instance, can appear very easily bask in spot, other external cause is genetic element, a lot of people appear easily fleck, still have often appear Huang Heban is waited a moment, in the life, the wife grows stain more easily than the man, because grow change of the hormone inside stain and body to matter, postpartum female grows the crowd of stain very easily namelyLove Shanghai is the same as edition of city mobile phone , issue face introduction so a few cookbook that conduce to postpartum dispel spot.
Cookbook of postpartum dispel spot:
Gong Zaoju spends congee
Material: 15g of 90g of red jujube 50g, rice, chrysanthemum,
Make: Put 3 kinds of stuff into boiler inside, add water right amount boil ropy shape can edible.
Forum of baby of new Shanghai noble Recommend reason: Big jujube contains B of the vitamin A with hairdressing stronger action, vitamin and amino acid to wait, often edible, can make facial complexion ruddy.
Dried shrimps cole
Material: Rape 200g, dried shrimps 50g, chicken broth is right amount
1, rape abluent cut grow paragraph, fry with vegetable oil stir-fry before stewing.
2, join dried shrimps, add right amount salt, candy, gourmet powder and chicken broth again, to ripe hind add amylaceous juice, make soup juice transparent can.
Recommend reason: Rape diuresis dehumidify is angry, dried shrimps is lukewarm filling kidney is in relief, beneficial of chicken broth filling empty is angry, 3 raw material are suitable, become in all fill the beautiful of puffiness of frail, disappear is tasted, often edible is ameliorable facial dropsy.
Disappear blain soup
Material: Give birth to Yi benevolence 2 two, gram 1 two, honeysuckle honey is 3 money, right amount
1, put honeysuckle be used as medicine bag, after other medicinal material is washed clean, immerse 1 hour respectivelySh1f of Shanghai Long Feng forum .
2, thoroughly cook Yi benevolence and honeysuckle first, put gram to boil again, thoroughly cook broken skin when gram can flameout, New love Shanghai is opposite with the city touch forum Frowsty half small .
3, when edible, add trifling honey according to individual taste.
Recommend reason: This soup has clear hot relieve internal heat or fever, go to blain, beauty white effect, but confined mom is unfavorable drink too much, right amount and stop.
Broth of balsam pear sheep
Material: Sealwort 1 two, n/bot glossy privet child cutlet of 3 money, sheep half jins, balsam pear is 1 root, right amount Chinese cabbage, big bone, ginger, rice wine.
1Shanghai night net , Chinese traditional medicine material is put be used as medicine bag, stew with big bone, ginger, rice wine boil a hour.
2, after purify medicine bag and big bone, ordinal put sliced meat of Ch[……]
The bean curd of crucian carp fish that stew is dish of commonner the daily life of a family, we know crucian carp fish contains high grade protein, be absorbed very easily by intestines and stomach, it is the origin of the high grade albumen of patient of a lot of chronic illnesses, increase disease-resistant capacity, in precaution disease respect has very good effect, and for the mother to lactation, drink beans of fish of a few crucian carp appropriatelyForum of Shanghai night net Corrupt soup, still have the effect of very good stimulative lactescence, we understand soup of bean curd of crucian carp fish to stew how long below. Shanghai Long Feng forum
Soup of bean curd of crucian carp fish stews how long
The fish is used had panbroiled, add boiled water (such piscine soup are whiter) probably 15 minutes, OK. Soup of bean curd of crucian carp fish is dish of a name of the Han nationality, belonging to food of food of another name for Guangdong Province is, taste salty delicacy is goluptious, crucian carp fish has the very good effect that urge breast, deserve to use bean curd, beneficial gas raises blood, be good at lienal wide in, bean curd also is full of nutrition, Sh1f of Shanghai Long Feng forum Contain protein taller, have very good stimulative effect to postpartum rehabilitation and lactescence.
Make feed capable person
Crucian carp fish 400 grams, bean curd 400 grams.
Condiment: Carry on wine 15 grams, green 3 grams, ginger 1.5 grams, refined salt 2 grams, gourmet powder 2 grams, wet amylaceous a few, salad oil is right amount.
The flow that make
Fish of 1. crucian carp, clear away clean, on piscine body both sides delimits each 3 knives, with a few salt daub even, scatter
Go up a few cooking wine.
Stripping and slicing of 2. bean curd reserves.
Dissect of 3. green ginger reserves.
4. heats up boiler to heat up oil, decoct fish, want small fire slow simmer in water.
After decoct of 5. one side fizzled out, break up to continue at the same time additionally decoct is yellow.
Decoct of 6. two sides fizzles out to pour 2 bowls of water later, add cooking wine, jiang Si.
7. conflagration is burned, Love Shanghai is the same as edition of city mobile phone Bean curd is joined when soup juice is whiten, small fire is stewed slow.
8. small fire stews Shang Zhinong stiff, add a few salt, stew a few minutes again less.
The saline tasty such as 9. , cease-fire, put garlic end, gallinaceous essence is OK.
Make feed capable person
Crucian carp fish, bean curd. Condiment: Cooking wine, green ginger, salt, edible oil.
The flow that make
① cuts bean curd the chip with 5 large millimeter, use briny floodwater on low-lying land 5 minutes, dropForum of baby of new Shanghai noble Work stand-by.
Fish of ② crucian carp goes scale and splanchnic, wipe on carry[……]